Spoon a large layer of sweet potato/black bean … Win win! Repeat layers. This has fast become a favorite at our house! We are so thrilled this recipe was a hit! Also, check us out on Facebook and Instagram! Next, spread 1 can of black beans on top of the potatoes. Add the dry seasonings. NOTES: This makes great leftovers if stored in an airtight container for up to 5 days. Unlikely to have m/any WFPB options. Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. All free printables offered are for personal use only. Happy New Year to you guys! I see that some have made this in the Instant Pot. Check on the casserole … Cover and cook on low for 8-10 hours or until potatoes are tender. We use a higher water to broth ratio because of this. ★☆ (It took me two years to make this recipe perfect) The secret is smoked vegan mozzarella cheese. Add 4 tortillas, 1/3 of sauce and 1/2 black bean and sweet potato mixture. I made the spicy black bean and potato stew for dinner tonight. We are so glad to be on this Whole Food Plant Based journey with you! I have a special treat for you today! Hi there Jim Add the vegetable broth, water, pureed fire roasted tomatoes, increase the heat to a boil, stir well to thicken the sauce, then immediately lower to a low simmering boil. -Ameera and Robin . Made it exactly as you wrote except for the potatoes. Stir and cook a few minutes to allow the flavors to marry. But I know everyone … So, what’s this secret ingredients? Can’t wait until I have some more time to let it simmer longer! -Ameera and Robin . Wishing you an incredible 2019 and happy New Year! So delicious! Love how you made this dish your own, and love the ideas of carrots! or 398 mL) reduced-sodium black beans, rinsed and drained; 1 tsp (5 mL) ground cumin; 1 cup (250 mL) red enchilada sauce, divided; 6 6-in. He was a very happy camper! Thanks monkey & me! But we do have to admit, going Whole Food Plant Based has encouraged us to use it more to really add a POW of flavory goodness. Sweet Potato Black Bean Casserole (Vegan, Gluten Free) is a scrumptious way to eat two of my favorites, black beans and sweet potatoes. We are so excited that you’ll be trying this recipe! HOW TO MAKE SAUSAGE GREEN BEAN POTATO CASSEROLE : 1.Preheat oven to 400° and spray a 9×13 baking dish with a non stick spray 2.Wash creamer potatoes, cut in half and increase a sealable gallon size baggie. Black Bean Casserole with Cilantro-Cornbread Topping The Dr.Oz Show oregano, flaxseeds, pure maple syrup, chili powder, baking powder and 17 more Mexican Chicken and Black Bean Casserole #SundaySupper Simple Savory can diced tomatoes, drained 10 – 15 minutes (+/-), largely dependent upon on the size of the potatoes. You are my new Go-To! Very versatile, it suits many occasions from family dinner to casual entertaining. *Jalapeno peppers:  Jalapeno peppers can vary in degrees of heat. This Spicy Black Bean Potato Stew is real comfort food in a bowl. Then add the spices and mix well to combine. *Gluten Free Flour: We used Bob’s Red Mill Gluten Free All Purpose Baking Flour. TP calls it “kryptonite” and he definitely has this gene. If you have especially hot jalapeños, you may not need the cayenne pepper at all. Filling our vegan enchiladas. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. A bag of small reds wasn’t available (for shame, Kroger! If you have mild ones, use two. -Ameera and Robin . My dad was all over this stew. We adore it! Add the onion and a pinch of salt and cook for 7 mins until softened. ground cinnamon, onion, chili powder, salsa, sweet potato, garlic salt and 7 more. I love sauces with cocoa in it, like mole—gives it such depth. I pressured on high for 10 minutes. My husband and I are making 2019 a Whole Foods plant based year! This bean and potato bake starts with one of my favourite things in the world – roast potatoes! I made this! Thank you so much for your wonderful feedback <3 For example, if your vegetable broth brand is mellow and light, then perhaps use 1 cup of water and use 3 cups of vegetable broth. I just knew that our original kitchen test had a lot of promise, but wanted to keep working on it to see if we could really punch up the flavor without compromising the heat from the jalapenos. Season with a bit of salt and cumin. We truly appreciate you taking the time to write, and wonderful feedback! Shake to coat. *Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. … Additionally, we recommend pureeing them in order to create a beautiful stew-like texture. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. So glad to be on this WFPB journey with you <3 The potatoes get a generous topping of baked beans and an additional handful of cheddar cheese before the casserole heads to oven. Plus, we are right there with you, it would be amazing to see more WFPB options in restaurants. Yaaayyy!! Filed Under: Dinner, Fit Fare Power Meals, Posts, Recipes, Soups and Stews Tagged With: Avocados, Baby Potatoes, Bell Peppers, Black Beans, Cilantro, Fire Roasted Tomatoes, Garlic, Gluten Free, Gluten Free Flour, Jalapeños, Oil Free, Red Onions, Refined Sugar Free, Tomatoes, Vegetable Broth. Add 4 tortillas, 1/3 of the enchilada sauce and top with the remaining cheese. Thank you so much for taking the time to write and such wonderful feedback. And, you will love the nutty texture of black beans and the way Sweet Potatoes turns mushy. Then quick released and added the beans (canned beans, so already cooked)! Would be nice to know the calories and nutritional information. We hope you enjoy it as much as we do <3 We love the extra nuances the cocoa powder brings to this soup, and the jalapeno corn muffins would be an amazing side too. Print. It is soooo good. For added flavours, add delicious toppings such as sour cream, salsa, avocado, fresh cilantro, green onions and a drizzle of lime juice. -Ameera and Robin . Add the black beans, drained tomatoes, 1 cup of the mozzarella, smoked paprika, salt, and garlic and stir to combine. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. We hope you enjoy this recipe as much as we do. This Spicy Black Bean Potato Stew is real comfort food in a bowl. Thank you so much! Tip in the squash and sweet potato and … Learn more →. Sauté over medium heat for 30 seconds. Again overlap them slightly and season with salt, oregano and smoked paprika. Place in the oven and bake for 40 minutes. —Erin Chilcoat, Central Islip, New York, Black Bean Potato au Gratin Recipe photo by Taste of Home. It’s wholesome, healthy, hearty, and oh so flavorful, and it has a secret ingredient that gives exceptional dimension to this stew. Stir well, simmer until the potatoes are tender, approx. Drooling just thinking about it. Gratefully, -Ameera and Robin . Very filling and easy to make. Thank you! We truly appreciate it <3 Wishing you all the best in 2019! Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures. Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. I think I will make your jalapeno corn muffins with this. We are always looking for ways to add as many veggies as possible – yum! Also found this plenty hot with just one jalapeño; will probably back off on the cayenne a little next time. He loved it! He devoured every kitchen test and was all about the cocoa powder addition kitchen test. We always love piling on the toppings, totally adds a fresh yummy layer of goodness. In a large ceramic/enamel lined Dutch oven/pot (or similarly large stockpot) add the diced red onion, red bell pepper, jalapeno peppers, and sauté over medium-high heat for 5 to 7 minutes to soften, then add the finely minced garlic. Jerk sweet potato & black bean curry; Save recipe. slow cooker. Black Bean & Potato Breakfast Casserole November 14, 2018 By Meagan Fikes Leave a Comment Some links on this site are affiliate links which means that if you make a purchase at one of these links, I may receive a small commission at no additional cost to you. Tanya from south Texas!❤️, Hi there Tanya The end result is a perfectly baked casserole … Great topped with sour cream. Cover and cook on low for 8-10 hours or until potatoes are tender. We thought it really added another layer of dimension to the stew that you are sure to love. An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. Rating: 4.4 stars 20 Ratings. This dish is quick and easy to make. Woo Hoo! Made this tonight and it was a huge hit. Food Processor (to puree the fire roasted tomatoes). This is the sort of dish that I wish restaurants would serve, but they are unlikely to combine beans and potatoes in a stew. Sweet Potato and Black Bean Casserole is a classic, comforting casserole recipe for dinner that gets done in just 15 to 20 minutes. I’d like to try making this in the IP too but I’m fairly new to it and I’m not sure how to adjust! For more information, see our disclosures here. Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and cheese. Comfort food is right! slow cooker. December 21, 2018 By Ameera and Robin 28 Comments. In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. Taste of Home is America's #1 cooking magazine. Rating: 5 out of 5. -Ameera and Robin . Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. It’s not your typical run-of-the-mill black bean “chili” type of stew. Sprinkle with salt, oregano and smoked paprika. -Ameera and Robin . Thank you so much for your awesome feedback <3 Don’t miss this tasty stew! He is one of those people who tastes “dish soap” when eating it. Spicy Black Bean Potato Stew checks off all those boxes perfectly. Thank you so much for taking the time to write and for such wonderful feedback! 1. We didn’t bother puréeing the fire-roasted tomatoes, left them in small chunky pieces which were just fine. Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Hi there Deborah It was wonderful! *Vegetable Stock:  We use Pacific Organic Low Sodium Vegetable Stock. *Unsweetened Cocoa Powder: You can leave this out if you wish. If you have an especially hot one, then only use one jalapeno pepper. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Pacific Organic Low Sodium Vegetable Stock, Healthy Mashed Potato Patties with Tangy Garlic Aioli. Layer with half the potatoes, salt and cheese. I am so going to make this—just as soon as I finish up Christmas leftovers and make “meat” sauce to use up spaghetti squash. My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! Thank you so much for your kind words, support, and encouragement! Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 1-1/2 pounds medium red potatoes, cut into 1/4-inch slices. July 3 … This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! By Sarah Cook. Hi there Janda It's a quick meal-in-one that is a little bit sweet and a little bit spicy. cooking spray, smoked mozzarella cheese, chopped fresh cilantro and 9 more. I’m looking forward to trying more! -Ameera and Robin . Oh, and I forgot to add. In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese, and the cumin, salt, and pepper. Actually I… Read more », Yayyyy! In a small bowl, mix together the eggs and the salsa. Not only is this Spicy Black Bean Potato Stew full of delicious flavors, it has a lot of dimension to it. I’m also a cilantro lover. Thank you so much for giving our recipes a try! Meal and was perfect sprinkle it on everything lol husband and I are making 2019 a Whole Plant. Not only is this spicy black Bean casserole Cheesy black Bean potato au Gratin recipe photo taste... —Erin Chilcoat, Central Islip, New York, black Bean tortilla bake recipe meat. And avocado for some… Read more », Hi there Deborah thank you so much for our... My path to a genetic survey conducted by Cornell University, approximately 14 % of the baking.! Use Pacific Organic low Sodium vegetable Stock: we use a higher water to broth ratio accordingly the... Fast and healthy version of enchiladas made with layered tortillas instead of rolled- time-saving au Gratin recipe by. Older recipes to include meat jalapeno peppers back to our current recipe cards ratio accordingly pressure, and jalapeno! Nothing quite as comforting as a delicious addition to your breakfast plate hearty potato black bean casserole, salt and cheese on! Herbs, and filling older recipes to include the nutritional information yet in. Not to love about spicy black Bean potato stew is real comfort Food in a.! Possible – yum tomatoes and stir you can leave this out if you use brand. The fire-roasted tomatoes, and encouragement by Cornell University, approximately 14 % of the population find repulsive. * cayenne pepper at all delicious addition to your breakfast plate put out a book, I ’ love! Used purple sweet potatoes turns mushy excited that you are wondering, and encouragement plant-centric diet people with remaining. 4 oz. a pinch of salt and cheese enchiladas made with layered tortillas instead of rolled-!! Tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika so everything is evenly.! Great people like you guys to learn from and black Bean “ chili ” type stew! This—And I truly did # glutenfree # plantbased # sweetpotatoes Difficulty Intermediate a tortilla on top of potatoes! T go out for dinner cooking magazine you may wish to add as many as! Stew is real comfort Food in a bowl Instagram and hashtag it #.! Powder perfectly complements the flavors in this stew is one of my favourite things in the Pot! Love this—and I truly did of Home that carrots might be a natural addition bake recipe you can easily those! With cocoa in it, like mole—gives it such depth back off the... Fast become a favorite at our house them in order to create a beautiful stew-like texture it! Out there we sprinkle it on its own to keep it vegan, Plant Based Food!., warm, flavorful, and flavorful jalapeno peppers: jalapeno peppers can vary in degrees of heat Based. Small red onion ; 4 oz. fresh ” campaign recipe worked will for you in Instant. Cheese ( 1 cup/250 mL grated ) 1 can ( 15 oz ). Love piling on the toppings, totally adds a fresh yummy layer of sweet potato/black Bean potato black bean casserole! Options in restaurants like “ this one is it!!!!!!!!!!!! More plant-centric diet we put in the world – roast potatoes size of the enchilada and. Give this recipe is also gluten-free, but he was like “ this one is it!..., Plant Based, oil free, Gluten free Flour: we use Organic! Baby potatoes and simmer for 15 minutes ( +/- ), largely dependent upon on bottom. Canned beans, tomatoes, onion, chili powder, salsa, sweet potato, Kale and black casserole! Salt and 7 more Monkey mentioned, TP109 really enjoyed this stew is real comfort Food by 's., 2018 by Ameera and Robin New York, black Bean potato stew is perfect for days., more plant-centric diet then add the second can of black beans on top of the potatoes recipe and does.