Pour the milk into a pan and add the butter and flour. what can i substitute for pink salmon? My hubby is from Dominica & does not of the cooking, but I want to surprise him. My mother in law gifted me with some green bananas and I can’t wait to cook them. Great! The dish I made was a hit, now I can put it in my file, to publish on kindle soon :). Have a Blessed Christmas In Memory Of Karen Nicole Smith, 1972 - 2016. They turned out a lot better when I peeled them (easy-to-peel by then) and put them in boiling water for about 8 more minutes. BTW, there’s enough here for 3-4 people if you have some coconut bake or toast on the side or a complete meal for two people. This looks so good. Place in the oven for 20-30 minutes at 325F. This is one of those versatile dishes that works for any time of the day (or night as in my case)… even breakfast. Stir in the white parts of the onion, then bubble again for a min. Spoon over fish and vegetables. The next step is to add the can of salmon, including the water it was packaged in and ketchup. Cover with a piece of foil, crumpling it inside the rim of the pan, and cook for about 5 minutes. And a Happy New Year! Heat to boiling; reduce heat. I have not tried the recipe as yet but sure to do so.Just had to comment as I was impressed by your simple step by step instruction,explination and pictures. I am from the islands too, but I don't know how to cook that way. Break it up into flaky chunks, give it a good stir and allow to come back up to a gentle simmer… cook for another couple minutes. They are two different things. Google isn’t providing any satisfactory answers for me. Thank you Chris. 1/2 teaspoon salt (for boiling the green bananas), 1 medium tomato 2 tbsp freshly chopped cilantro. Lighten up your dinner plate by serving freshly cooked fish with a side of greens. Growing up on the islands you know we love our BIG breakfast, so though you may find this a bit heavy to start the day.. a Caribbean man would appreciate this (hint ladies). Trying to change my eating habits; this is a first in the process. 2 tbsp oil. 1 tablespoon ketchup Chill until set, about 4 to 5 hours. Will be trying again if I happen across some green bananas. Could this be used with tinned mackerel? http://keyingredient.com/recipes/40421/escabeche-d... What do you think about traditional italian food? Hi Chris, I just have a question about green bananas~are the also known as a plaintain? Happened to have bought pre-cooked salt cod the day before so I shredded it (to make sure there were no bones) and voila! I am tired with rice. Awesome! But he used fresh caught mackerel in his dish. Thanks for all the delicious recipes! Knowing that I had green fig (bananas) in the fridge, I had a severe craving for this sort of “country” dish about 8 pm last night. Ingredients. 10-12 stuffed green olives (stuffed with pimiento) 1/4 cup onion; finely chopped . Ingredients 2 lb green bananas 1 lb salted cod 1 onion , thinly sliced 2 cloves garlic , chopped 3 pickled peppers , thinly sliced ¼ cabbage , shredded (optional) 2 tomatoes , diced 2 sprigs thyme , chopped 3 tablespoons chopped parsley 2 tablespoons vegetable oil Salt Pepper The baby ones oh so sweet. What you have pictures look like regular unripe bananas. Cut them into bite-sized pieces and get ready to toss them into the pot. So are talking about the same thing? Other examples of very low-mercury fish are sardines and herring. Still have questions? Then about a year ago I saw Levis Roots of “Reggae Reggae Sauce” sauce fame cook up a batch of this with the help of some kids… if you’re from the UK and watch the Dragon’s Den you’ll know who I mean. Its Chris... enter your name & email address below and I'll send you SIZZLE. I’m definitely going to attempt to make!!!! It’s always appreciated. Thank you for the delicious recipe! I'll ask the same question as RonBoyd, are they like Plantains? Should I report them? I will be trying it out very soon! Take garlic and puree in food chopper or blender add olive oil, salt and pepper to taste (you may add 1 envelope of plain sazon). Thanks, much love! But if you can find either fresh cod or a fillet … All I have to do is remember to defrost the fish. 3. Delicious! Let them cook on the medium/low heat for about 3-5 minutes. Step 3, Heat butter. The don't differ botanically but they have two different tastes, size and texture. Please check your email to get started. Spoon into pie shell. Now on to review the Ham Bone soup! thank you Drain off the water and use your fingers to shred the fish into small pieces. See more ideas about recipes, caribbean recipes, food. Andrew – (not sure where you’re located, but you can find cooking bananas in most Canadian grocery stores) cooking bananas are indeed unripe (regular) bananas.. but they are not as mature (mature bananas ripe faster). Hi Chris, love this recipe .Have you ever tried green fig salad instead of potato salad. Aks for green fig, green banana or cooking banana. Add bananas, chicken gizzards, garlic,olives, onions and olive oil, mix well. Arrange fish and peppers over onion mixture. (Wikipedia is not a peer-reviewed source by the way). Did this answer your concern? 1. Thank you! 1/4 tsp blk pepper, to taste. Required fields are marked *. Cod fish is better when baked, broiled, or grilled. 1/3 cup fresh lime juice . I have never heard of them before. Looks delicious!!!! Tear off a piece of the fish and taste it for desired saltiness. Takes me right back to my childhood. Remove and serve warm, this dish can be served with rice, meat, pasteles or alone. Since I’m hypertensive I would prob have to pan sear fresh salmon and boil some trini dumplings with the fig. 1/8 teaspoon black pepper Serve fish mixture on bread or tortilla chips, if desired. I used anchovy in place of salmon, and it came out pretty well. Green fig is unripe ang immature green banana. Your email address will not be published. Step 5, Mix flour with evaporated milk and add to vegetables. Note: If you’re shopping for green bananas in North America, they will be called cooking bananas. And don’t forget to join us on facebook and do check out the cooking videos. Try any large grocery store chain, West Indian super markets or Asian markets. 3 cloves garlic. The final step is to toss in the cut pieces of cooked bananas into the pot, give it a good stir and allow it to heat through with all the other ingredients in the pot (about -35 minutes) and you’re done. I’m confused about your “cooking bananas”. Chris I am making this right now and can't wait to eat it. View recipe. Just to add – When boiling the bananas with the skin still ON, they may have to be boiled for longer than 20 minutes. With the bananas fully cooked, drain and allow to cool while we get things really started. . We’re trying to get the onion translucent and release the rich flavors of the garlic and thyme. There is Guyanese Store on Victoria Park North of Eglinton Ave E called Charloo’s. Slice 3 bananas; fold into custard with whipped cream. I love green banana but i do not eat salmon, codfish or tuna . Interesting, only yesterday I asked my husband, how they prepare the green bananas here (as opposed to plantains) and he didn't know. Since the green fig will require the most time to cook, go ahead and peel, scrape and rinse them. Do you mean plantains? No, green figs are just unripened bananas. Choice of potato and warm bread. Heat 3/4-inch of water to boiling in 10-inch skillet; carefully place fish in water. Final step says toss in bananas and heat through -35 min. 1/4 habanero pepper (scotch bonnet or any hot pepper you like) Hi Chris. Cut onions into thin slices. GREEN FIG AND SALTFISH PIE. 2. this is a Jamaican dish! Let them cook on the medium/low heat for about 3-5 minutes. i will write back with how it went! Great recipe. p.s. Those we have in the stores. 6-8 green figs (aka green bananas, about 2 pounds) 1 cup frozen mixed vegetables, defrosted and drained. Press half of the crushed fig in a greased baking pie dish. Thanks for sharing. Exactly, … normally you would lightly brown plantain … you can serve them as a side with breakfast or dinner … Green banana is a totally diffrent thing …and unless you boil them … I don't know what else you could do … unless you fry them like the spanish in thin slices and lightly salt them. Chris, green fig salad is one of my favorite dishes in the whole wide world!!! Join Yahoo Answers and get 100 points today. not Caribbean. You also mention green figs. Luv my dumplings, For the vegetarians, Tofu is also an excellent replacement for the fish. Rinse with cool water, place in a deep pot with water and bring to a boil. ½ large yellow (red or orange) sweet pepper, seeded and diced. Cut off ends from each green banana and make a slit in the peel. If you cannot source cooking bananas, green bananas will work. **********************************************************************************, 1 large green banana, cooked, peeled and cubed, 10-12 stuffed green olives (stuffed with pimiento), 1/4 cup good quality extra vurgin olive oil. I think plantains and cooking bananas are the same, Chris. Thanks again Chris. No, plantains are different. Stir in fish carefully. 600g fish pie mix, haddock, cod and salmon Olive oil Handful chopped parsley. 1 scallion (green onion / spring onion) You start with one kind and after your first plate you can mix and match Next add the green onion, pepper, tomato and black pepper. This makes me think of boiled and fried green plantains. I might do it for my sunday meal. 1/2 tsp salt, to taste. The heart you put into your cooking is obvious. Will cook this today in the USA we have lots of green figs ( Trini). Just before serving, gently stir in green banana, tomato and avocado; drain. Green plantain is unripe plantain. Choose from: Perch, Walley, Cod, Catfish, Whitefish, Bluegill. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Thanks. Drain the chicken gizzards and cut into small pieces. We can't cancel love — but should we cancel weddings? The meat was Lamb, then I heard them say it was Kangaroo meat from Sydney. What size can salmon did you use for the salmon and green cooking bananas recpies? The Ultimate Masala Shrimp (curry shrimp). Can't wait too try it. (delicious easy-to-follow recipes directly to your inbox). Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully. The next morning pour out water and rinse. Husband loved it too! Had no chili peppers so used chili powder and a bit of bottled picant sauce. You can pair the fish with healthy side dishes, such as serving it over steamed kale, grilled veggies, or with oven-baked sweet potato fries. 4 stars Smoky prawn & avocado tacos. So glad I stumbled on this website, because I was searching for a recipe to make a dish with green bananas. I really enjoy green figs ( the younger the better for me) wondering though if i would like the salmon or maybe i would try it with salt fish!!!! Cover and refrigerate 2 day, carefully stirring occasionally. I just tried that recipe and ended up using a tin Tuna instead of salmon…lol but it came out good still. I will be trying this without the salmon and only using 2 green bananas. Keep up the great work Chris really look forward to your recipes!!!!! Have you ever tried it with various vegetables as a vegetarian dish, it looks just as it tastes. Thanks!! 4 med tomatoes. It's an outstanding fish recipe for a quick and easy-to-prepare dinner. Cod is lower in mercury than many other fish. and when last have u had boiled chiquito figs full -or just turning as they say here!!!! hi Chris, I love your coconut shrimp and mango sauce recipe. The Jamaican version usually used some coconut milk. These are commonly known as cooking bananas (green fig). I brought a Kebab from Greek Restaurant. If it is still very salty boil for about 10 minutes to remove excess salt. Visit the Waitrose website for healthy fish recipes. Just finished eating it. The Used small very green cooking bananas. To do so, simply cut down the middle of the peel, being careful to not slice the banana itself. Tried this with Thai Chili Tuna . Should this be 3-5 min or 35 min? If you can’t find them in your grocery store, do ask a clerk and don’t buy ordinary bananas that are not ripe yet. I tried this today (with corned beef – judge not) and it was delicious. Don’t get that ‘milk’ (sap) onto your clothes. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Had no ketchup so used about a tsp or two of tomato paste. Sauté the onion and garlic for 2 minutes, then add celery, carrot, chilli, cook for another 2 minutes then add the fish, pour in the cream and 2oz of butter. The taste, look and feel very very different…. 2 tablespoon olive oil (any cooking oil you like) In a large saucepan put the olive oil to heat on a medium heat, then add the onion, garlic and thyme. While eating my cabbage fry (good but not great), I remembered eating a heavenly Jamaican cabbage dish, began Googling and voila, here you are. Just tried your recipe. But pan-fried is my family’s favorite. It’s a take on a recipe my mom would make but instead of using canned salmon as I did, she would normally use pieces of salted cod. Cut bananas into 1/2 inch pieces (straight circles). I usually do not have to take this step after soaking overnight. Mmmmmmmm,sounds good! Yes, “fig” is what we call bananas in all of the Southern Caribbean. It's that simple: look for green bananas that does not look like a full ripe banana and yuh good to go :-) April 25, 2010 at 11:44 AM Foehre. this looks so delicious, but I want to try it with salted fish,your recipes are always so interesting, but can you post a recipe for a ' plain sponge' cake please Lol, first time doing a meal like this. 1 can pink salmon. This winning dinner salad is more special than most, featuring bright green shaved asparagus, peppery arugula, and shelled edamame. With no salted fish in the fridge, nor mackerel… the wheels of creativity went spinning and I decided on using the canned salmon that peeked at me from behind the can of corned beef in the cupboard (Mr. Salmon learned not to play hide and seek with a grown man). I've never seen it in any recipe book ever! No fish, so I may have to buy some or get creative. ... Cod with ’Nduja, capers, parsley, lemon and spinach. I usually don't like canned salmon but look forward to trying this if I can find the figs. 1 1/4 cups flaked saltfish. Friday Night all you can eat Fish Fry (Both locations) ($24.95) Comes with your choice of soup or salad. 1 large green banana, cooked, peeled and cubed. THANKS CRIS I WANT TO LEARN MORE CARIBBEAN DISH, I would love to get green bananas over here (Sweden) but there is none. Wow this looks great I’ll definitely try it but with salt fish. Spread half of sweet peppers (cut into thin strips) onion, tomatoes, cheese and black pepper. A Japanese riend suggested I used diced fried tofu for a vegan version – I have yet to try that. Term coined to reflect pandemic's impact on women, 20 years after conceding, Gore has no regrets, White Sox manager agrees to guilty plea in DUI arrest, Dodgers co-owner: Pandemic won't hurt pro team values, Karl Rove: Americans 'don’t like sore losers', Trump nixes plan for early vaccines at White House, Ski champion comes out as gay: 'I'm ready to be happy'. 11 green fig (banana), boiled and crushed. It was delicious. I finished coking it, and it is awesome!! That may taste good as well, the slight sweetness of the figs with the salted salmon/salt fish. Cool for about 5 mins, stirring frequently, then add the egg yolks, dill … keep up the excellent work. You’re looking for ones that are really firm, brilliant green in color and no blemishes. Oh my lawd!! All Fish is lightly breaded and deep fried. , Not sure where I can find Green Figs. 1 sprig thyme (dash dried thyme) 1 med onion. We’re trying to get the onion translucent and release the rich flavors of the garlic and thyme. However they may be a different variety banana than what you'd get ripe in the grocery stores in North America. Bonita’s Kitchen is a popular cooking show on YouTube and EastLink Community Television, based out of Newfoundland, Canada. To make this dish fully vegetarian, you can omit the canned fish, but add a little butter when cooking the onion and garlic at the start. Looking forward to more of your recipes! Great recipe! Reduce the heat so that the vegetables bubble gently. I cant quite tell … I had these dishes at work from my latino friends and i love these recipes I would like to make them at home and need a recipe. I love this dish. They’re great baked or broiled or for making fish chowder. Cant wait to try it. Will definite try this both ways – with the canned salmon and with the salt fish. Oye! Step 4, Saute onions and pimentos for 2 minutes. Been in the USA too long. 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